Starting your journey with Bonsai is straightforward and user-centered. First, go to the website and create your personal account. The initial setup includes a brief questionnaire about your current well-being, such as your stress levels and sleep patterns, to tailor the experience to your needs.
Once you’ve set up your account, Bonsai guides you through a series of interactive questions designed to further customize your experience. These questions might include the duration of your current stress factors or specific wellness goals you’re aiming to achieve, ensuring that the app’s guidance is relevant and personalized.
To fully engage with the Bonsai experience, you are encouraged to interact with the AI assistant, Bonsai. This AI companion helps you navigate the app, offers daily wellness tips, and provides support in tracking your progress towards your well-being goals. With each interaction, the AI learns more about you, further refining your journey to better mental health.
