Creating a personalized profile on Bonsai is the first step in your journey to improved mental wellness. By entering basic information such as your name and wellness goals, the app begins to tailor its approach to fit your needs. This profile serves as the foundation for the AI to understand and assist you better.
The app may ask for details about your current stress levels and habits related to sleep and relaxation. These initial inputs are crucial for Bonsai to start crafting a personalized wellness plan. The app’s ability to customize its features to your lifestyle is a key aspect of its design.
Moreover, as you continue to interact with Bonsai, the app will suggest adjustments to your profile to refine its support. Whether you’re progressing on your wellness goals or facing new challenges, your profile evolves with you, ensuring that the personalization remains relevant and effective.
